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The 2 Best Health Benefits of Turmeric and Curcumin

Turmeric Health Benefits & Nutritional Information:

This article focuses on two of the best health benefits of turmeric and curcumin that have been cited in recent research. Note that turmeric is a natural spice that contains a compound called curcumin.

First, we will review some nutritional data about turmeric and then conclude with the main health benefits.

Iron

Turmeric contains iron which helps oxygenate the blood. Iron assists with other functions of the body and reduces the risk of anemia.

Potassium

Also, turmeric has a significant amount of potassium. This mineral regulates fluid within the body and blood pressure. In addition, it facilitates muscle and nerve function.

Magnesium, Manganese, and Fiber

What’s more, turmeric contains notable amounts of magnesium, manganese, and fiber. Magnesium plays a role in maintaining healthy bones, regulating blood pressure, and preventing heart problems. Manganese is another mineral that is beneficial for metabolism, bones, and blood. It also decreases inflammation.

Low Glycemic Values

Turmeric has a very low glycemic index (GI) of 5. Therefore, consuming turmeric will not affect your blood sugar levels as much as high GI foods.

Continue reading to learn more about the health benefits of turmeric. Detailed nutrition data is provided below.

Turmeric Nutrition Facts

% Daily Value*
Serving Size 100g
Calories 312 16%
Fat 3.3g 5%
Protein 9.7g 19%
Carbohydrate 67.1g 22%
Sugars 3.2g 6%
Fiber 22.7g 91%
Cholesterol 0mg 0%
Saturated Fats 1.8g 9%
Calcium, Ca 168mg 13%
Iron, Fe 55mg 306%
Potassium, K 2080mg 44%
Magnesium, Mg 208mg 50%
Vitamin A, RAE 0μg 0%
Vitamin C 0.7mg 1%
Vitamin B-12 0μg 0%
Phosphorus, P 299mg 24%
Sodium, Na 27mg 1%
Zinc, Zn 4.5mg 41%
Copper, Cu 1.3mg 144%
Manganese, Mn 19.8mg 861%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Glycemic Values

Glycemic Index (GI) = 5

Glycemic Load (GL) = 3.35*

GI GL
Low 0 – 55 0 – 10
Medium 56 – 69 11 – 19
High 70 – 100 20+

*This Glycemic Load (GL) value is based on a serving size of 100g.

Health Benefits of Turmeric
Source: Pxhere

Health Benefits of Turmeric and Curcumin

Research has shown that turmeric can help improve your digestion and reduce inflammation in your body.

1. Improves digestion

When you ingest turmeric it helps produce gastric acid within your stomach. As a result, this will allow you to digest your meals more easily.

Furthermore, turmeric acts as a natural antibiotic that has positive effects on your gut microbiome. It has also been shown to inhibit the growth of bad bacteria.

2. Reduces inflammation

Perhaps the best benefit of turmeric relates to the anti-inflammatory effects that it has throughout the body.

Curcumin, the primary antioxidant in turmeric, has many healing properties. For instance, adding turmeric to your diet can reduce fungus, alleviate skin conditions, and potentially increase serotonin levels in the brain.

Summary

Adding turmeric to your meals is a good way to increase important minerals, such as iron, potassium, magnesium, and manganese in the body. Plus, it will add to your daily fiber intake.

Lastly, consider eating more turmeric to help improve your digestion and reduce inflammation naturally.

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