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5 Unique Health Benefits of Avocado That You Should Know

Avocado Health Benefits & Nutritional Information: This article covers five unique health benefits of avocado that have been supported by research. We will review some nutritional data about avocado and follow up with the main health benefits. Monounsaturated Fat Avocados contain monounsaturated fat which, when eaten in moderation, is beneficial to heart health. Monounsaturated fat… Read More