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The 3 Best Nutritional Health Benefits of Celery

Celery Health Benefits & Nutritional Information: This article highlights three of the best nutritional health benefits of celery that have been supported by recent research. We will review some nutrition data about celery and follow up with the main health benefits. Fiber The fiber in celery helps aid digestion and lowers cholesterol levels. Potassium Celery… Read More

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4 Impressive Health Benefits of Beets and Beet Juice

Beet Health Benefits & Nutritional Information: This article highlights 4 impressive health benefits of beets that have been supported by research. First, we will focus on the nutritional data of beets and conclude with the main health benefits. Folate 100 grams of beets contains 27% of the recommended daily value (DV) of folate (vitamin B9).… Read More