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4 Great Health Benefits of Bananas for Everyone

  Banana Health Benefits & Nutritional Information: This article highlights four great health benefits of bananas that have been supported by recent literature. We will review the nutritional data about bananas and follow up with the main health benefits. Fiber One banana contains approximately 10% of the recommended daily value of fiber. Fiber helps maintain… Read More

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6 Sweet Health Benefits of Cherries for Your Body

  Cherry Health Benefits & Nutritional Information: This article outlines 6 health benefits of cherries that have been supported by science. We will review some nutritional data about cherries and follow up with the main health benefits. Fiber The fiber in cherries improves digestion and bowel health. Plus, it helps lower cholesterol and control blood… Read More

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6 Natural Health Benefits of Garlic Supported by Science

Garlic Health Benefits & Nutritional Information: This article highlights six health benefits of garlic supported by recent research. First, we will review some nutritional data about garlic, and then follow up with the main health benefits. Vitamin B6 Garlic contains a significant amount of Vitamin B6. A portion size of 100 grams (slightly less than… Read More

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Top 5 Proven Health Benefits of Strawberries

Strawberry Health Benefits & Nutritional Information: This article highlights five health benefits of strawberries that have been supported by recent research. We will review some nutritional data about strawberries and follow up with the main health benefits. Vitamin C Strawberries are high in Vitamin C. A serving size of 100g of strawberries, or slightly less… Read More