Apple Cider Vinegar Health Benefits & Nutritional Information:
This article highlights the top three health benefits of apple cider vinegar (ACV) supported by recent research. We will review some nutritional data about apple cider vinegar and conclude with the main health benefits.
Potassium
Apple cider vinegar contains a moderate amount of potassium. Potassium helps with nerve function, muscle contraction, and retains fluid/water in the body. It can also reduce blood pressure.
Manganese
ACV also has manganese which assists with healthy metabolism, bones, and blood. Plus, it reduces inflammation in the body and can reduce blood pressure as well.
Low Glycemic Values
ACV has a low glycemic index of 40 and an even lower glycemic load of only 0.36. This suggests that apple cider vinegar will not spike blood sugar levels significantly and is a good food choice for diabetics.
Continue reading to learn more about the health benefits of apple cider vinegar. Detailed nutrition data is provided below.
Apple Cider Vinegar
Nutrition Facts
| % Daily Value* | ||
|---|---|---|
| Serving Size | 100g | |
| Calories | 21 | 1% |
| Fat | 0g | 0% |
| Protein | 0g | 0% |
| Carbohydrate | 0.9g | 0% |
| Sugars | 0.4g | 1% |
| Fiber | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0g | 0% |
| Calcium, Ca | 7mg | 1% |
| Iron, Fe | 0.2mg | 1% |
| Potassium, K | 73mg | 2% |
| Magnesium, Mg | 5mg | 1% |
| Phosphorus, P | 8mg | 1% |
| Sodium, Na | 5mg | 0% |
| Zinc, Zn | 0mg | 0% |
| Copper, Cu | 0mg | 1% |
| Manganese, Mn | 0.2mg | 11% |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B-12 | 0μg | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Glycemic Values
Glycemic Index (GI) = 40
Glycemic Load (GL) = 0.36*
| GI | GL | |
| Low | 0 – 55 | 0 – 10 |
| Medium | 56 – 69 | 11 – 19 |
| High | 70 – 100 | 20+ |
*This Glycemic Load (GL) value is based on a serving size of 100g.
Health Benefits of Apple Cider Vinegar
Listed below are the three best benefits of apple cider vinegar.
For additional advice on how to use ACV for weight loss, watch the video at the bottom of the page.
1. Helps lower blood sugar
Perhaps the most notable health benefit of apple cider vinegar is the effect that it has on blood sugar levels. Having ACV before meals has been shown to improve insulin sensitivity and reduce blood sugar levels while consuming carbohydrates. Furthermore, taking ACV before sleeping can lower fasting blood sugar in the morning.
2. Lowers cholesterol
Apple cider vinegar has also been shown to reduce cholesterol and improve heart health. Plus, it can lower triglycerides (a type of fat in the blood). These synergistic benefits of ACV are important for reducing the risk of heart disease and improving circulation in the body.
3. Assists with weight loss
Eating ACV with a meal can reduce the urge to eat more calories. This is likely due to its strong effect on regulating blood sugar levels, particularly during high-carb meals. Studies have also indicated that ACV helps manage body weight and improve the metabolism of people struggling with obesity.
Summary
In conclusion, apple cider vinegar is a low glycemic food that everyone should consider adding to their diet. It lowers blood sugar levels, reduces cholesterol, and even promotes weight loss.
Recommended Video
Related Links
References
- https://tools.myfooddata.com/nutrition-facts.php?food=2048&serv=100g&qty=1
- https://foodstruct.com/food/apple-cider-vinegar
- https://www.healthline.com/nutrition/what-does-potassium-do
- https://www.medicalnewstoday.com/articles/325636.php
- https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar#section4
- https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/triglycerides/art-20048186
- https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483
