Celery Health Benefits & Nutritional Information:
This article highlights three of the best nutritional health benefits of celery that have been supported by recent research. We will review some nutrition data about celery and follow up with the main health benefits.
Fiber
The fiber in celery helps aid digestion and lowers cholesterol levels.
Potassium
Celery also contains potassium which plays an important role in muscle contraction, skeletal contraction, and heart function.
Low Glycemic Values
Furthermore, celery has a low glycemic index (GI) of 32. This means that it will not spike your blood sugar levels. Low GI foods like celery reduce the risk of heart problems and diabetes.
Continue reading to learn more about the health benefits of celery. Detailed nutrition data is provided below.
Celery Nutrition Facts
| % Daily Value* | ||
|---|---|---|
| Serving Size | 100g | |
| Calories | 14 | 1% |
| Fat | 0.2g | 0% |
| Protein | 0.7g | 1% |
| Carbohydrate | 3g | 1% |
| Sugars | 1.3g | 3% |
| Fiber | 1.6g | 6% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0g | 0% |
| Calcium | 40mg | 3% |
| Iron, Fe | 0.2mg | 1% |
| Potassium, K | 260mg | 6% |
| Magnesium | 11mg | 3% |
| Phosphorus, P | 24mg | 2% |
| Sodium | 80mg | 3% |
| Zinc, Zn | 0.1mg | 1% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Glycemic Values
Glycemic Index (GI) = 32
Glycemic Load (GL) = 0.96*
| GI | GL | |
| Low | 0 – 55 | 0 – 10 |
| Medium | 56 – 69 | 11 – 19 |
| High | 70 – 100 | 20+ |
*This Glycemic Load (GL) value is based on a serving size of 100g.
Health Benefits of Celery
Here are three of the best health benefits of celery. For extra information, view the video at the bottom of the page.
1. Reduces inflammation
The antioxidants in celery help reduce inflammation in the body and fight free radicals. By reducing inflammation, you will reduce your risk of developing chronic diseases, such as arthritis, skin disorders, irritable bowel syndrome, heart disease and more.
2. Lowers cholesterol
As mentioned, celery contains a moderate amount of fiber. Not only will fiber aid digestion, but it will also help lower LDL cholesterol levels. In turn, this reduces plaque from building up in the arteries and improves heart health. What’s more, the fiber in celery will promote regular bowel movements which further benefits cardiovascular health.
3. Prevents high blood pressure
Celery can also balance blood pressure levels and improve circulation. Plus, the phthalides in celery are chemical compounds that can lower stress hormones within the blood. Celery has also been shown to expand blood vessels allowing the blood to flow more easily and reduce blood pressure as a result.
Summary
To conclude, eating more celery has several health advantages. Three of the most significant benefits include reduced inflammation, lowered cholesterol, and balanced blood pressure.
View the recommended video below by Dr. Eric Berg to learn more about the natural health benefits of celery.
Recommended Video
Related Links
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References
- https://tools.myfooddata.com/nutrition-facts.php?food=11143&serv=100g&qty=1
- https://foodstruct.com/food/celery-raw
- https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983
- https://www.besthealthmag.ca/best-eats/healthy-eating/4-reasons-to-eat-low-gi-foods/
- https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-celery.html#lowers-cholesterol-level
- https://draxe.com/nutrition/benefits-of-celery/
Image Sources
- https://pxhere.com/en/photo/1136497
- https://pxhere.com/en/photo/1368646
