The 3 Best Nutritional Health Benefits of Celery

Health Benefits of Celery

Celery Health Benefits & Nutritional Information:

This article highlights three of the best nutritional health benefits of celery that have been supported by recent research. We will review some nutrition data about celery and follow up with the main health benefits.


The fiber in celery helps aid digestion and lowers cholesterol levels.


Celery also contains potassium which plays an important role in muscle contraction, skeletal contraction, and heart function.

Low Glycemic Values

Furthermore, celery has a low glycemic index (GI) of 32. This means that it will not spike your blood sugar levels. Low GI foods like celery  reduce the risk of heart problems and diabetes.

Continue reading to learn more about the health benefits of celery. Detailed nutrition data is provided below.

Celery Nutrition Facts

% Daily Value*
Serving Size 100g
Calories 14 1%
Fat 0.2g 0%
Protein 0.7g 1%
Carbohydrate 3g 1%
Sugars 1.3g 3%
Fiber 1.6g 6%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Calcium 40mg 3%
Iron, Fe 0.2mg 1%
Potassium, K 260mg 6%
Magnesium 11mg 3%
Phosphorus, P 24mg 2%
Sodium 80mg 3%
Zinc, Zn 0.1mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Glycemic Values

Glycemic Index (GI) = 32

Glycemic Load (GL) = 0.96*

Low 0 – 55 0 – 10
Medium 56 – 69 11 – 19
High 70 – 100 20+

*This Glycemic Load (GL) value is based on a serving size of 100g.

Health Benefits of Celery
Source: Pxhere

Health Benefits of Celery

Here are three of the best health benefits of celery. For extra information, view the video at the bottom of the page.

1. Reduces inflammation

The antioxidants in celery help reduce inflammation in the body and fight free radicals. By reducing inflammation, you will reduce your risk of developing chronic diseases, such as arthritis, skin disorders, irritable bowel syndrome, heart disease and more.

2. Lowers cholesterol

As mentioned, celery contains a moderate amount of fiber. Not only will fiber aid digestion, but it will also help lower LDL cholesterol levels. In turn, this reduces plaque from building up in the arteries and improves heart health. What’s more, the fiber in celery will promote regular bowel movements which further benefits cardiovascular health.

3. Prevents high blood pressure

Celery can also balance blood pressure levels and improve circulation. Plus, the phthalides in celery are chemical compounds that can lower stress hormones within the blood. Celery has also been shown to expand blood vessels allowing the blood to flow more easily and reduce blood pressure as a result.


To conclude, eating more celery has several health advantages. Three of the most significant benefits include reduced inflammation, lowered cholesterol, and balanced blood pressure.

View the recommended video below by Dr. Eric Berg to learn more about the natural health benefits of celery.

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