Strawberry Health Benefits & Nutritional Information:
This article highlights five health benefits of strawberries that have been supported by recent research. We will review some nutritional data about strawberries and follow up with the main health benefits.
Vitamin C
Strawberries are high in Vitamin C. A serving size of 100g of strawberries, or slightly less than 1 cup, will fulfill approximately 65% of your recommended daily requirement of Vitamin C.
Manganese and Fiber
Furthermore, strawberries contain moderate amounts of Manganese which promotes healthy bones and better metabolism. Similar to other types of fruit, strawberries have some fiber as well.
Low Glycemic Values
The glycemic values of strawberries are on the low end of the spectrum. Thus, consuming strawberries will not affect your blood sugar levels as much as other food.
Continue reading to learn more about the health benefits of strawberries. Detailed nutrition data is provided below.
Strawberry Nutrition Facts
| % Daily Value* | ||
|---|---|---|
| Serving Size | 100g | |
| Calories | 32 | 2% |
| Fat | 0.3g | 0% |
| Protein | 0.7g | 1% |
| Carbohydrate | 7.7g | 3% |
| Sugars | 4.9g | 10% |
| Fiber | 2g | 8% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0g | 0% |
| Calcium, Ca | 16mg | 1% |
| Iron, Fe | 0.4mg | 2% |
| Potassium, K | 153mg | 3% |
| Magnesium, Mg | 13mg | 3% |
| Vitamin A, RAE | 1μg | 0% |
| Vitamin C | 58.8mg | 65% |
| Vitamin B-12 | 0μg | 0% |
| Manganese, Mn | 0.4mg | 17% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Glycemic Values
Glycemic Index (GI) = 40
Glycemic Load (GL) = 3.08*
| GI | GL | |
| Low | 0 – 55 | 0 – 10 |
| Medium | 56 – 69 | 11 – 19 |
| High | 70 – 100 | 20+ |
*This Glycemic Load (GL) value is based on a serving size of 100g.
Health Benefits of Strawberries
There are five health benefits of strawberries that are repeated in research and medical studies.
1. Reduce Cardiovascular Risks
The antioxidants in strawberries can help reduce the risk of cardiovascular problems. They have been shown to improve many associated conditions, such as high blood pressure, elevated glucose levels, and inflammation. What’s more, strawberries can decrease LDL cholesterol and potentially benefit people with metabolic syndrome.
2. Protect Against Cancer
Strawberries have been shown to suppress the progression of cancer cells. The polyphenol antioxidants in strawberries (or strawberry extract) are associated with lowering the risk of developing many forms of cancer, including skin cancer, breast cancer, prostate cancer, and colon cancer. Essentially, these polyphenols protect against oxidative stress and reduce the proliferation of cancerous cells.
3. Lower the Risk of Cognitive Disorders
Eating strawberries can also reduce oxidation damage and inflammation in other areas like the brain. Thus, adding more strawberries to your diet can prevent the onset of cognitive issues, such as dementia, Alzheimer’s, Parkinson’s and memory loss. Furthermore, the high Manganese levels in strawberries are beneficial for brain health and help prevent neurological disorders.
4. Help Detoxify the Body
Strawberries can also detoxify your body since they are high in vitamin C, fiber, and antioxidants. They are good for preventing damage from free radicals roaming throughout the body and promote healthy digestion. Also, the fiber that strawberries contain will reduce inflammation of your gut, prevent leaky gut, and restore your digestive tract.
5. Promote Healthy Skin
The antioxidants in strawberries are also great for improving the quality of your skin. Consuming more strawberries will help with elasticity, hydration, and skin tone. Plus, the vitamin C in strawberries provides protection against harmful UV-rays and promotes collagen production. In addition, the polyphenols provide further benefits by slowing premature skin aging and wrinkles.
Summary
To conclude, there are many important health benefits of strawberries. They help can reduce cardiovascular problems, protect against cancer, lower cognitive decline, detoxify the body, and promote healthy skin.
Therefore, adding strawberries to your diet on a regular basis would be a natural way to keep healthy and reduce the risks of developing chronic conditions.
Recommended Video
Related Links
Related Posts and Articles about Fruit
- 6 Proven Health Benefits of Watermelon for Men and Women
- 4 Nutritional Health Benefits of Blueberries Daily
- 4 Great Health Benefits of Bananas for Everyone
- 6 Sweet Health Benefits of Cherries for Your Body
- 5 Unique Health Benefits of Avocado That You Should Know
References
- https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
- https://tools.myfooddata.com/nutrition-facts.php?food=9316&serv=100g&qty=1
- https://foodstruct.com/food/strawberries
- https://pubs.rsc.org/en/content/articlelanding/2015/fo/c5fo00147a/unauth#!divAbstract
- https://www.sciencedirect.com/science/article/pii/S0271531710001296
- https://www.sciencedirect.com/science/article/pii/B9780123984562000633
- https://draxe.com/nutrition/strawberry-nutrition/
