White Button Mushroom Health Benefits & Nutritional Information:
This article outlines three significant health benefits of white button mushrooms that have been supported by recent research. We will review some nutritional data about white button mushrooms and conclude with the main health benefits.
Copper
100 grams of white button mushrooms provides the body with 35% of the daily value of copper. Copper plays an important role in producing red blood cells, supporting nerve cells, and strengthening the immune system.
Selenium
White button mushrooms are also high in selenium. Selenium strengthens heart health, boosts the immune system, reduces inflammation, and supports thyroid function.
B-Vitamins
Furthermore, white button mushrooms contain several B-vitamins. B-vitamins play several important roles in the body, including producing blood cells, improving nerve function, and brain health.
Keep reading to learn more about the nutritional health benefits of white button mushrooms. Detailed nutrition data is provided below.
White Button Mushroom Nutrition Facts
| % Daily Value* | ||
|---|---|---|
| Serving Size | 100g | |
| Calories | 22 | 1% |
| Fat | 0.3g | 1% |
| Protein | 3.1g | 6% |
| Carbohydrate | 3.3g | 1% |
| Sugars | 2g | 4% |
| Fiber | 1g | 4% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.1g | 0% |
| Calcium | 3mg | 0% |
| Iron, Fe | 0.5mg | 3% |
| Potassium, K | 318mg | 7% |
| Magnesium | 9mg | 2% |
| Phosphorus, P | 86mg | 7% |
| Sodium | 5mg | 0% |
| Zinc, Zn | 0.5mg | 5% |
| Copper, Cu | 0.3mg | 35% |
| Manganese | 0mg | 2% |
| Selenium, Se | 9.3μg | 17% |
| Vitamin C | 2.1mg | 2% |
| Thiamin (B1) | 0.1mg | 7% |
| Riboflavin (B2) | 0.4mg | 31% |
| Niacin (B3) | 3.6mg | 23% |
| Pantothenic acid (B5) | 1.5mg | 30% |
| Vitamin B6 | 0.1mg | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Glycemic Values
Glycemic Index (GI) = 32
Glycemic Load (GL) = 1.056*
| GI | GL | |
| Low | 0 – 55 | 0 – 10 |
| Medium | 56 – 69 | 11 – 19 |
| High | 70 – 100 | 20+ |
*This Glycemic Load (GL) value is based on a serving size of 100g.
Health Benefits of White Button Mushrooms
Three key benefits of white button mushrooms are highlighted below.
1. Strengthen the immune system
White button mushrooms are high in antioxidants which can help improve the immune system. Antioxidants reduce oxidative stress, prevent cell damage, and slow the aging process. The polysaccharides in mushrooms have anti-tumor and cancer-fighting properties as well.
2. Support heart and cardiovascular system
What’s more, white button mushrooms may also reduce the risk of developing serious heart conditions. Eating mushrooms can reduce triglyceride levels and prevent plaque from building up in the arteries. In turn, this could potentially reduce the risk of stroke and high blood pressure.
3. May help lower blood sugar
Lastly, white button mushrooms could help lower blood sugar levels. The antioxidants and polysaccharides in mushrooms have been shown to improve insulin resistance. Also, white button mushrooms have a low glycemic index of 32 which suggests they are a healthy food choice for diabetics.
Summary
To conclude, adding more white button mushrooms to your diet will have a positive impact on your overall health. Mushrooms improve immunity, strengthen the cardiovascular system, and reduce the risk of developing chronic disease.
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Related Posts and Articles about B-Vitamins
- The Top 2 Nutritional Health Benefits of Cucumber
- 4 Impressive Health Benefits of Beets and Beet Juice
- 6 Natural Health Benefits of Garlic Supported by Science
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References
- https://foodstruct.com/food/edible-mushroom
- https://tools.myfooddata.com/nutrition-facts.php?food=169251&serv=100g&qty=1
- https://www.medicalnewstoday.com/articles/288165
- https://medlineplus.gov/ency/article/002414.htm
- https://www.healthline.com/health/food-nutrition/vitamin-b-complex
- https://www.healthline.com/nutrition/white-mushroom-nutrition
- https://www.livestrong.com/article/415319-the-health-benefits-of-button-mushrooms/
