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The Top 2 Nutritional Health Benefits of Cucumber

Cucumber Health Benefits & Nutritional Information: This article reviews two great health benefits of cucumber that have been supported by science. We will review some nutritional data about cucumber and follow up with the additional health benefits. Vitamin K 100 grams of cucumber contains approximately 14% of the recommended daily value of vitamin K. This… Read More

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5 Amazing Health Benefits of Pistachios for All Ages

Pistachio Health Benefits & Nutritional Information: This article highlights five amazing health benefits of pistachios that have been supported by research. First, we will review some nutritional data about pistachios. Then, you can view the main health benefits. Copper Pistachios contain high amounts of copper. In combination with vitamin C, copper makes connective tissues in… Read More

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The 3 Best Nutritional Health Benefits of Celery

Celery Health Benefits & Nutritional Information: This article highlights three of the best nutritional health benefits of celery that have been supported by recent research. We will review some nutrition data about celery and follow up with the main health benefits. Fiber The fiber in celery helps aid digestion and lowers cholesterol levels. Potassium Celery… Read More

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4 Great Health Benefits of Bananas for Everyone

  Banana Health Benefits & Nutritional Information: This article highlights four great health benefits of bananas that have been supported by recent literature. We will review the nutritional data about bananas and follow up with the main health benefits. Fiber One banana contains approximately 10% of the recommended daily value of fiber. Fiber helps maintain… Read More

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6 Sweet Health Benefits of Cherries for Your Body

  Cherry Health Benefits & Nutritional Information: This article outlines 6 health benefits of cherries that have been supported by science. We will review some nutritional data about cherries and follow up with the main health benefits. Fiber The fiber in cherries improves digestion and bowel health. Plus, it helps lower cholesterol and control blood… Read More

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4 Impressive Health Benefits of Beets and Beet Juice

Beet Health Benefits & Nutritional Information: This article highlights 4 impressive health benefits of beets that have been supported by research. First, we will focus on the nutritional data of beets and conclude with the main health benefits. Folate 100 grams of beets contains 27% of the recommended daily value (DV) of folate (vitamin B9).… Read More

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5 Unique Health Benefits of Avocado That You Should Know

Avocado Health Benefits & Nutritional Information: This article covers five unique health benefits of avocado that have been supported by research. We will review some nutritional data about avocado and follow up with the main health benefits. Monounsaturated Fat Avocados contain monounsaturated fat which, when eaten in moderation, is beneficial to heart health. Monounsaturated fat… Read More

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The Top 3 Health Benefits of Apple Cider Vinegar

Apple Cider Vinegar Health Benefits & Nutritional Information: This article highlights the top three health benefits of apple cider vinegar (ACV) supported by recent research. We will review some nutritional data about apple cider vinegar and conclude with the main health benefits. Potassium Apple cider vinegar contains a moderate amount of potassium. Potassium helps with… Read More

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The 2 Best Health Benefits of Turmeric and Curcumin

Turmeric Health Benefits & Nutritional Information: This article focuses on two of the best health benefits of turmeric and curcumin that have been cited in recent research. Note that turmeric is a natural spice that contains a compound called curcumin. First, we will review some nutritional data about turmeric and then conclude with the main… Read More

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5 Real Health Benefits of Ginger That Will Surprise You

Ginger Health Benefits & Nutritional Information: This article covers five real health benefits of ginger supported by research and medical studies. We will review some nutritional data about ginger and follow up with the main health benefits. Magnesium Ginger is high in magnesium relative to other foods. Magnesium is an essential mineral that helps with… Read More