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6 Proven Health Benefits of Watermelon for Men and Women

Watermelon Health Benefits & Nutritional Information: This article summarizes 6 health benefits of watermelon for men and women that have been supported by research. To start, we will go over some nutritional data about watermelon and follow up with the benefits. Potassium The potassium in watermelon assists with nerve function and muscle contraction. Furthermore, potassium… Read More

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The Top 2 Nutritional Health Benefits of Cucumber

Cucumber Health Benefits & Nutritional Information: This article reviews two great health benefits of cucumber that have been supported by science. We will review some nutritional data about cucumber and follow up with the additional health benefits. Vitamin K 100 grams of cucumber contains approximately 14% of the recommended daily value of vitamin K. This… Read More

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5 Amazing Health Benefits of Pistachios for All Ages

Pistachio Health Benefits & Nutritional Information: This article highlights five amazing health benefits of pistachios that have been supported by research. First, we will review some nutritional data about pistachios. Then, you can view the main health benefits. Copper Pistachios contain high amounts of copper. In combination with vitamin C, copper makes connective tissues in… Read More

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Top 10 Foods with Vitamin A

Vitamin A Foods: This article highlights the top 10 foods with vitamin A. First, we will highlight the main health benefits of vitamin A that have been supported by research and science. Then, you can learn about the top 10 foods and compare their levels of vitamin A in the table/chart. Health Benefits of Vitamin… Read More