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6 Proven Health Benefits of Watermelon for Men and Women

Watermelon Health Benefits & Nutritional Information: This article summarizes 6 health benefits of watermelon for men and women that have been supported by research. To start, we will go over some nutritional data about watermelon and follow up with the benefits. Potassium The potassium in watermelon assists with nerve function and muscle contraction. Furthermore, potassium… Read More

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4 Nutritional Health Benefits of Blueberries Daily

Blueberry Health Benefits & Nutritional Information: This article outlines 4 natural health benefits of blueberries that have been supported by science and literature. To begin, we will review the nutritional data about blueberries and conclude with the main health benefits. Vitamin K Blueberries are high in vitamin K. Vitamin K serves many functions within the… Read More

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Top 10 Foods with Vitamin C

Vitamin C Foods This article highlights the top 10 foods with vitamin C. First, we will highlight the main health benefits of vitamin C that have been supported by research and science. Then, you can learn about the top 10 foods and compare their levels of vitamin C in the table/chart. Health Benefits of Vitamin… Read More

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4 Great Health Benefits of Bananas for Everyone

  Banana Health Benefits & Nutritional Information: This article highlights four great health benefits of bananas that have been supported by recent literature. We will review the nutritional data about bananas and follow up with the main health benefits. Fiber One banana contains approximately 10% of the recommended daily value of fiber. Fiber helps maintain… Read More

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6 Sweet Health Benefits of Cherries for Your Body

  Cherry Health Benefits & Nutritional Information: This article outlines 6 health benefits of cherries that have been supported by science. We will review some nutritional data about cherries and follow up with the main health benefits. Fiber The fiber in cherries improves digestion and bowel health. Plus, it helps lower cholesterol and control blood… Read More

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5 Unique Health Benefits of Avocado That You Should Know

Avocado Health Benefits & Nutritional Information: This article covers five unique health benefits of avocado that have been supported by research. We will review some nutritional data about avocado and follow up with the main health benefits. Monounsaturated Fat Avocados contain monounsaturated fat which, when eaten in moderation, is beneficial to heart health. Monounsaturated fat… Read More

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6 Natural Health Benefits of Garlic Supported by Science

Garlic Health Benefits & Nutritional Information: This article highlights six health benefits of garlic supported by recent research. First, we will review some nutritional data about garlic, and then follow up with the main health benefits. Vitamin B6 Garlic contains a significant amount of Vitamin B6. A portion size of 100 grams (slightly less than… Read More

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Top 5 Proven Health Benefits of Strawberries

Strawberry Health Benefits & Nutritional Information: This article highlights five health benefits of strawberries that have been supported by recent research. We will review some nutritional data about strawberries and follow up with the main health benefits. Vitamin C Strawberries are high in Vitamin C. A serving size of 100g of strawberries, or slightly less… Read More