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Top 10 Foods with Vitamin K

Vitamin K Foods This article highlights the top 10 foods with vitamin K. First, we will highlight the main health benefits of vitamin K that have been supported by research and science. Then, you can learn about the top 10 foods and compare their levels of vitamin K in the table/chart. Health Benefits of Vitamin… Read More

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4 Nutritional Health Benefits of Blueberries Daily

Blueberry Health Benefits & Nutritional Information: This article outlines 4 natural health benefits of blueberries that have been supported by science and literature. To begin, we will review the nutritional data about blueberries and conclude with the main health benefits. Vitamin K Blueberries are high in vitamin K. Vitamin K serves many functions within the… Read More

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The Top 2 Nutritional Health Benefits of Cucumber

Cucumber Health Benefits & Nutritional Information: This article reviews two great health benefits of cucumber that have been supported by science. We will review some nutritional data about cucumber and follow up with the additional health benefits. Vitamin K 100 grams of cucumber contains approximately 14% of the recommended daily value of vitamin K. This… Read More