Top 10 Foods with Vitamin A

Vitamin A - Chives

Vitamin A Foods:

This article highlights the top 10 foods with vitamin A.

First, we will highlight the main health benefits of vitamin A that have been supported by research and science. Then, you can learn about the top 10 foods and compare their levels of vitamin A in the table/chart.

Health Benefits of Vitamin A

  • Protects and strengthens vision
  • Supports the immune system
  • Improves skin condition
  • Strengthens bones and tissues
  • Prevents cell damage
Vitamin A - Cayenne Pepper
Source: Pxhere

Top 10 Foods with Vitamin A

The table below lists the top 10 foods that are rich in vitamin A.

View the nutritional data, including the amount of vitamin A (per 100g) and % Daily Value.

Food Vitamin A (per 100g) % Daily Value*
Cod Liver Oil 30000μg 3333%
Lamb Liver 7782μg 865%
Beef Liver 7744μg 860%
Pork Liver Sausage 4220μg 469%
Chives 3415μg 379%
Paprika 2463μg 274%
Cayenne Pepper 2081μg 231%
Pasilla Peppers 1788μg 199%
Chili Powder 1483μg 165%
Chocolate Powder 1365μg 152%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamin A Food Chart

This food chart shows a visual comparison of the amount of vitamin A contained in the food from the table data.

You can click on the chart to share the top 10 foods with vitamin A on Facebook, Twitter, and Pinterest.

Top 10 Foods with Vitamin A


The nutrient data indicates that cod liver oil has the most significant levels of vitamin A. Lamb liver and beef liver rank second and third on the list. Most types of liver contain comparable amounts of vitamin A.

However, if you prefer to abstain from meat, then spices like chives, paprika, cayenne, and pasilla are great alternatives.

Finally, chilli powder and chocolate powder also contain a high level of vitamin A for your diet.

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