Vitamin A Foods:
This article highlights the top 10 foods with vitamin A.
First, we will highlight the main health benefits of vitamin A that have been supported by research and science. Then, you can learn about the top 10 foods and compare their levels of vitamin A in the table/chart.
Health Benefits of Vitamin A
- Protects and strengthens vision
- Supports the immune system
- Improves skin condition
- Strengthens bones and tissues
- Prevents cell damage
Top 10 Foods with Vitamin A
The table below lists the top 10 foods that are rich in vitamin A.
View the nutritional data, including the amount of vitamin A (per 100g) and % Daily Value.
| Food | Vitamin A (per 100g) | % Daily Value* |
| Cod Liver Oil | 30000μg | 3333% |
| Lamb Liver | 7782μg | 865% |
| Beef Liver | 7744μg | 860% |
| Pork Liver Sausage | 4220μg | 469% |
| Chives | 3415μg | 379% |
| Paprika | 2463μg | 274% |
| Cayenne Pepper | 2081μg | 231% |
| Pasilla Peppers | 1788μg | 199% |
| Chili Powder | 1483μg | 165% |
| Chocolate Powder | 1365μg | 152% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A Food Chart
This food chart shows a visual comparison of the amount of vitamin A contained in the food from the table data.
You can click on the chart to share the top 10 foods with vitamin A on Facebook, Twitter, and Pinterest.
Summary
The nutrient data indicates that cod liver oil has the most significant levels of vitamin A. Lamb liver and beef liver rank second and third on the list. Most types of liver contain comparable amounts of vitamin A.
However, if you prefer to abstain from meat, then spices like chives, paprika, cayenne, and pasilla are great alternatives.
Finally, chilli powder and chocolate powder also contain a high level of vitamin A for your diet.
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Related Links
Other Posts and Articles about Vitamins
- Top 10 Foods with Vitamin B12
- Top 10 Foods with Vitamin C
- Top 10 Foods with Vitamin D
- Top 10 Foods with Vitamin E
- Top 10 Foods with Vitamin K
Read more articles on Health Benefits 101…
References
- https://www.myfooddata.com/
- https://www.usda.gov
- https://www.drstevenlin.com/vitamin-a-benefits
- https://www.organicfacts.net/health-benefits/vitamins/health-benefits-of-vitamin-a-or-retinol.html
- https://www.mayoclinic.org/drugs-supplements-vitamin-a/art-20365945
- https://www.livescience.com/51975-vitamin-a.html
