Top 10 Foods with Vitamin D

Vitamin D Foods

This article highlights the top 10 foods with vitamin D.

To start, we will highlight the main health benefits of vitamin D that have been supported by science. Next, we will summarize the top 10 foods and compare their levels of vitamin D in the table/chart.

Health Benefits of Vitamin D

  • Reduces inflammation
  • Maintains strong bones
  • Boosts immunity
  • Reduces depression
  • Improves muscle function
Vitamin D - Mushrooms
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Top 10 Foods with Vitamin D

The table below lists the top 10 foods that are rich in vitamin D.

View the nutritional data, including the amount of vitamin D (per 100g) and % Daily Value.

Food Vitamin D (per 100g) % Daily Value*
Cod Liver Oil 250μg 1250%
Cremini Mushrooms** 31.9μg 160%
Portobello Mushrooms** 28.4μg 142%
Maitake Mushrooms** 28.1μg 141%
White Button Mushrooms** 26.2μg 131%
Rainbow Trout 19μg 95%
Salmon 17μg 86%
Swordfish 16.6μg 83%
Mackerel 16.1μg 81%
Sturgeon 16.1μg 81%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

**Mushrooms exposed to sunlight increase the % DV of vitamin D.

Vitamin D Food Chart

This food chart shows a visual comparison of the amount of vitamin D contained in the food from the table data.

Click on the chart to share the top 10 foods with vitamin D on Facebook, Twitter, and Pinterest.

Top 10 Foods with Vitamin D


To sum up, vitamin D has numerous health benefits. It helps reduce inflammation, maintains bone strength, boosts the immune system, reduces depression, and improves muscle strength.

Cod liver oil contains the highest amount of vitamin D per 100 grams of any other food. Also, mushrooms that have been exposed to sunlight over several hours have increased levels of vitamin D.

Lastly, fish are a good source of vitamin D as well. For example, trout, salmon, swordfish, mackerel, and sturgeon all contain comparable amounts.

Consider adding more of these foods to your diet if you want to boost your vitamin D levels and improve your overall health.

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