Vitamin D Foods
This article highlights the top 10 foods with vitamin D.
To start, we will highlight the main health benefits of vitamin D that have been supported by science. Next, we will summarize the top 10 foods and compare their levels of vitamin D in the table/chart.
Health Benefits of Vitamin D
Vitamin D has a variety of health benefits and can be consumed by many different foods, as well as, of course, the sun. If you find yourself outdoors quite a bit, whether you’re playing sports or maybe hanging your clothes out on the clothesline, then you’re already on your way to reaching your daily Vitamin D intake. Here are the top health benefits of Vitamin D:
- Reduces inflammation
- Maintains strong bones
- Boosts immunity
- Reduces depression
- Improves muscle function
Top 10 Foods with Vitamin D
The table below lists the top 10 foods that are rich in vitamin D.
View the nutritional data, including the amount of vitamin D (per 100g) and % Daily Value.
| Food | Vitamin D (per 100g) | % Daily Value* |
| Cod Liver Oil | 250μg | 1250% |
| Cremini Mushrooms** | 31.9μg | 160% |
| Portobello Mushrooms** | 28.4μg | 142% |
| Maitake Mushrooms** | 28.1μg | 141% |
| White Button Mushrooms** | 26.2μg | 131% |
| Rainbow Trout | 19μg | 95% |
| Salmon | 17μg | 86% |
| Swordfish | 16.6μg | 83% |
| Mackerel | 16.1μg | 81% |
| Sturgeon | 16.1μg | 81% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
**Mushrooms exposed to sunlight increase the % DV of vitamin D.
Vitamin D Food Chart
This food chart shows a visual comparison of the amount of vitamin D contained in the food from the table data.
Click on the chart to share the top 10 foods with vitamin D on Facebook, Twitter, and Pinterest.
Summary
To sum up, vitamin D has numerous health benefits. It helps reduce inflammation, maintains bone strength, boosts the immune system, reduces depression, and improves muscle strength.
Cod liver oil contains the highest amount of vitamin D per 100 grams of any other food. Also, mushrooms that have been exposed to sunlight over several hours have increased levels of vitamin D.
Lastly, fish are a good source of vitamin D as well. For example, trout, salmon, swordfish, mackerel, and sturgeon all contain comparable amounts.
Consider adding more of these foods to your diet if you want to boost your vitamin D levels and improve your overall health.
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Related Links
Related Posts and Articles about Vitamins
- Top 10 Foods with Vitamin A
- Top 10 Foods with Vitamin B12
- Top 10 Foods with Vitamin C
- Top 10 Foods with Vitamin E
- Top 10 Foods with Vitamin K
Read more articles on Health Benefits 101…
References
- https://www.hsph.harvard.edu/nutritionsource/vitamin-d/
- https://www.healthline.com/health/food-nutrition/benefits-vitamin-d#vitamin-d-deficiency
- https://www.naturalfoodseries.com/11-benefits-vitamin-d/
- https://www.sharecare.com/health/vitamin-d/benefits-of-vitamin-d
- https://tools.myfooddata.com/nutrient-ranking-tool.php?nutrient=Vitamin-D&foodgroup=All&sortby=Highest&servsize=100g&list=All&spices=No
