Top 10 Foods Highest in Vitamin E

Vitamin E - Sunflower Seeds

Vitamin E Foods

This article highlights the top 10 foods with vitamin E.

To start, we will highlight the main health benefits of vitamin E that have been supported by science. Next, you can learn about the top 10 foods and compare their levels of vitamin E in the table/chart.

Health Benefits of Vitamin E

  • Protects against cell damage
  • Lowers the risk of developing health problems
  • Helps fight off infection
  • Decreases the risk of cataracts
  • Facilitates muscle repair after exercise
Vitamin E - Almonds
Source: Pxhere

Top 10 Foods with Vitamin E

The table below lists the top 10 foods that are rich in vitamin E.

View the nutritional data, including the amount of vitamin E (per 100g) and % Daily Value.

Food Vitamin E (per 100g) % Daily Value*
Wheat Germ Oil 149.4mg 996%
Hazelnut Oil 47.2mg 315%
Almond Oil 39.2mg 261%
Chili Powder 38.1mg 254%
Cottonseed Oil 35.3mg 235%
Sunflower Seeds 35.2mg 234%
Rice Bran Oil 32.3mg 215%
Cayenne Pepper 29.8mg 199%
Paprika 29.1mg 194%
Grapeseed Oil 28.8mg 192%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamin E Food Chart

This food chart shows a visual comparison of the amount of vitamin E contained in the food from the table data.

Click on the chart to share the top 10 foods with vitamin E on Facebook, Twitter, and Pinterest.

Top 10 Foods with Vitamin E


To conclude, vitamin E has several health benefits worth noting. Most notably, it maintains healthy cells, protects against chronic disease, reduces infections, lowers the risk of age-related cataracts, and repairs muscle tissue.

Consider adding more vitamin E rich foods if you are deficient in the vitamin. For instance, of all foods from the list, wheat germ oil contains the highest amount of vitamin E. Nuts and nut oils are also very healthy sources. Furthermore, spices like chili powder, cayenne pepper, and paprika are all high in vitamin E.

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